“That’s life: starting over, one breath at a time.”
-Sharon Salzburg
Psychotherapy
Everyone benefits from kind mentorship and scaffolding at certain times in their lives. Relationship struggles, life changes, losses, and illness, for example, can throw all of us for a loop. Even if we are fortunate enough to have the love and support of family and friends and a dedication to self awareness and care, sometimes we need something more to help us along our journey. If you are looking to better understand yourself, grow your resilience, develop more supports to weather life challenges, experience individualized teaching and practice with mindfulness and self-compassion, and access presence of mind/body to wisely respond instead of instantly react, psychotherapy with Dr. Gosterisli may be a helpful next step for you. Psychotherapy provides a safe, confidential space and a supportive relationship with an experienced professional as your partner and guide, in order to help you blossom and move forward with greater ease and wellbeing.